Covid has delivered rapid changes in the past few years, leaving us figuring out the best way to navigate this different terrain. One big challenge is dealing with burnout, which is on the rise in many industries. Dr. Zeina Ghoussoub, Relly Nadler, and Dr. Naim El Aswad posit how common…

When we set boundaries, we can better utilize our time. Unfortunately, there will always be people who test our boundaries, intentionally or accidentally but when they do, we must be ready to respond. Anticipate the boundary being tested. People are human; they may forget your needs or remember and still…

In the last article, we discussed the benefits and challenges of setting boundaries. This article will focus on the different types of boundaries and effective ways to develop them. Here are some common types of boundaries we may have: 1. Physical boundaries. Let others know how we prefer to operate…

A big part of managing your energy is being able to set boundaries. Author Joe Sanok defines boundaries as limits we identify for ourselves (and others) and apply through action or communication. A boundary could be how we want our partners and peers to communicate with us, when we want…

Another big part of energy management is routinely nurturing our emotional and spiritual worlds. As much as we wake up in the morning to think about making our coffee and what to wear based on the weather, we need to apply the same intentionality to those domains. Here are some…

Being in touch with the practices you can do to maintain a healthy mindset and manage your energy will be personal to each person. If you do not know where to start, you may want to experiment with many different experiences and see which ones work best. Here are some…

An important part of maintaining our energy is cultivating a healthy mindset. When we look at our beliefs and promote the ones that serve us and discount the ones that do not, we show up more energetically. Here are some things to consider: 1. Cultivate conscious leadership. In the book…

A crucial part of maintaining your energy is taking care of your physicality. Simply, there is a mind-body connection, when you are in good shape, you feel great, and it takes intentionality and discipline to establish practices for maintaining your physical health. …

When are you at your best, where you are doing excellent work and showing up for others because you have a full tank of the right type of energy or fuel to get work done? Many people drift through life unaware of their energy levels or how to harness them…